Guided audio and video programs for your relationships, your family and yourself. Created by an experienced clinical counsellor, for you to use at home, at your own pace.
For years I've sat with people as they worked through the things that weighed on them most: the arguments that kept repeating, the distance in a family, the feeling of never being quite enough. Again and again, I watched them find their way to lightness and connection.
I created Vital Healing Development so that same support can reach you, wherever you are in the world, whenever you need it.
Like the trail that appears at the end of this walk through the mountains, there is always a path forward, even when you can't see it yet. I'll guide the way and walk that path with you, one gentle step at a time.
With warmth, Jasmine
We cannot change the past… but together, we can repair it.
Our programs are made for the parts of life that matter most, and sometimes hurt the most.
Feel closer, argue less, and understand each other again.
Stay calm, connected and confident with your children.
Ease old tensions and build the family life you want.
Build friendships that feel easy, honest and supportive.
Let go of what holds you back and feel at home in yourself.
Sometimes we're overwhelmed, stretched thin, or simply too busy to know where to start. That's why every program is made to be easy. There's nothing to prepare and nothing to figure out on your own. Just plug in, listen, and follow along.
Each program is short, clear and practical, and designed to fit into real life.
Step-by-step audio and video journeys for parenting, relationships, family and the patterns you're ready to change.
Calming guided meditations to help you settle, recharge and reconnect with yourself, any time of day.
For those drawn to the spiritual side of healing: programs to clear what weighs on you and restore a sense of peace and protection.
Every program is built on decades of research into how the mind and body process experience.
Your mind naturally works to make sense of what happens to you. Sometimes experiences get "stuck," shaping how you react, love, parent and see yourself, often without your noticing. Our programs are designed to support that natural process, so what once felt heavy can finally settle.
Many of our programs use a gentle left-right rhythm through sound or movement. Researchers have studied this kind of alternating rhythm for more than thirty years, exploring how it affects the way we hold emotional memories and respond to stress. You may find the experience calming, clearing and surprisingly powerful.
Real change starts with understanding. Each program begins by explaining what's really going on, whether it's in your relationships, your family or within yourself, and why. Then you're guided step by step through the experience.
Simple enough to start today. Thoughtful enough to make a real difference.
Learn what's really behind the pattern you're facing, explained clearly and without judgement.
Follow along as Jasmine guides you through the process, using a gentle left-right rhythm as you go.
Notice the shift, and return to the program whenever you need it. It's yours to keep.
Jasmine is an experienced clinical counsellor with a Master's degree in Counselling Psychology and over 16 years of experience helping people heal their relationships, their families and themselves. She is the founder of The EMDR Center of Canada, where she trains therapists across North America, and she personally mentored with one of the world's leading researchers in her field.
Now Jasmine is bringing that experience to everyone. Vital Healing Development turns years of work with individuals, couples and families into simple guided programs you can use at home, at your own pace.
"Everyone deserves to feel whole, connected and at peace. I created these programs so that help is never out of reach."
The first collection is being created now. Send us a note and we'll let you know the day it opens.
Email me when programs openTo get the full benefit, listen with stereo headphones or earbuds, with one in each ear. Our programs use binaural and bilateral beats: gentle tones that differ slightly between your ears, and sounds that move softly from one side to the other. Together, they create a deeply immersive experience that helps you slow down, settle in and go deeper than words alone ever could. You may find yourself sinking into a deep calm, where it suddenly feels easier to let go of what you've been carrying.
This only works when each of your ears hears its own side. Phone or laptop speakers, a single earbud, or a "mono audio" setting on your device will blend the two sides together, so you won't experience the programs the way they're meant to be felt.
Our programs support personal growth and wellbeing and are not a substitute for therapy. If you'd like one-on-one support, or find yourself feeling stuck, you're welcome to reach out to The EMDR Center of Canada.